Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important benefits that a little bit of exercise daily can bring into your life. It has been proven that physical exercise reduces the risk of heart diseases by improving blood circulation throughout the body. Also, it improves your immune system (the system in your body that fights off sickness and disease). Even low moderate exercise can make you more re

Your hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve passes through a narrow space called Carpal Tunnel, and sometimes it can swollen, squeezing and compressing the nerve inside, causing pain, numbness and tingling in the palm, thumb and the first two fingers of your hand. Eventually, the pressure causes sharp shooting pain in your wrist , and it becomes harder to grab and hold on to things, pro