Since your head is home to most of your sensory organs, your head must be able to move in relationship to your body, it is the neck that...

Many Canadians suffer from chronic headaches or migraines and studies shows that these headaches have a major impact on productivity and...

Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...

As Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t...

The Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...

As explained in an earlier post, the fascia is the tissue that connects each and every one of the structures of our body. In the abdomen,...

On this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...

Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...

Your hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...

Visceral Manipulation (VM) is a therapy that consists in manual forces used to release fascial restrictions in the abdomen, pelvis and...