Importance of your neck
Since your head is home to most of your sensory organs, your head must be able to move in relationship to your body, it is the neck that...
top of page
News & Articles
The last updates, insights, and trends to keep you healthy
Andreina Linares DOMP
Sep 17, 2019
Treating Headaches
Many Canadians suffer from chronic headaches or migraines and studies shows that these headaches have a major impact on productivity and...
Andreina Linares DOMP
Jul 9, 2019
Habits that may be hurting your back
Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...
Andreina Linares DOMP
Apr 10, 2019
Spring is Here
As Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t...
Andreina Linares DOMP
Feb 13, 2019
Craniosacral Therapy
The Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...
Andreina Linares DOMP
Nov 15, 2018
Understanding Fascia
As explained in an earlier post, the fascia is the tissue that connects each and every one of the structures of our body. In the abdomen,...
Andreina Linares DOMP
Jun 24, 2018
Tips for stretching
On this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...
Andreina Linares DOMP
May 30, 2018
Why exercises?
Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...
Andreina Linares DOMP
May 2, 2018
Carpal Tunnel Sindrome tips
Your hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...
Andreina Linares DOMP
Apr 5, 2018
How Visceral Manipulation help?
Visceral Manipulation (VM) is a therapy that consists in manual forces used to release fascial restrictions in the abdomen, pelvis and...