About Blood pressure

August 16, 2018

 

Blood pressure is the force of blood against the walls of the arteries. Blood pressure in a normal range is great for your heart health, while high blood pressure is unhealthy.

 

 

High blood pressure makes harder for the heart to pump the blood out to the body. If high blood pressure continues for a long period of time, the heart and arteries may damage and other organs could be affected causing an increased risk of stroke, heart failure, kidney failure and heart attack.

 

The good news is that nowadays we know that exercise reduces your chances of heart disease by lowering your blood pressure and by keeping your heart strong and healthy. Aerobic exercise (the kind of exercise that get your heart pumping and your blood flowing) is one of the best ways to improve cardiovascular health.

 

Don’t think about it anymore, go and start excersing!!

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

April 29, 2019

April 10, 2019

February 13, 2019

November 15, 2018

August 16, 2018

June 25, 2018

May 30, 2018

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
This site was designed with the
.com
website builder. Create your website today.
Start Now