What is Craniosacral
Therapy (CST)?
CranioSacral therapy is a gentle, hands-on therapy that aims to support the body's natural ability to heal, relax, settle and restore balance in your nervous System.
CranioSacral therapy releases tensions deep in the body to relieve pain and dysfunction in order to improve whole body health and performance. The therapist uses very light touch to release built-up tension within the body and fascial tissues.
By freeing the central Nervous System to perform at its best, CranioSacral Therapy has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.
Ready to feel your best?
A typical CranioSacral Therapy session takes place in a quiet, private setting. You remain fully clothed while comfortably relaxing on a treatment table.
CranioSacral Therapy may help support individuals experiencing pain, discomfort, and other challenges, including:
- Migraines and headaches
- Chronic pain
- Post-concussion symptoms
- Chronic fatigue
- Fibromyalgia
- TMJ-related concerns
- Sleep difficulties
- Stress and tension-related conditions
