Since your head is home to most of your sensory organs, your head must be able to move in relationship to your body, it is the neck that...

Many Canadians suffer from chronic headaches or migraines and studies shows that these headaches have a major impact on productivity and...

Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...

Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...

As Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t...

The Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...

As explained in an earlier post, the fascia is the tissue that connects each and every one of the structures of our body. In the abdomen,...

Now that is time for back to school you can learn a few tips in how to wear your Backpack properly. Wearing your backpack incorrectly can...

Blood pressure is the force of blood against the walls of the arteries. Blood pressure in a normal range is great for your heart health,...

On this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...