Many Canadians suffer from chronic headaches or migraines and studies shows that these headaches have a major impact on productivity and lifestyle and it can result in days away from work, restrict activities and disrupt relationships.

Headaches can be caused by multipl...

Sit Hunched

If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight your chest muscles. This can lead a dysfunction and pain may appear. To avoid this, you can: stretch your chest muscles and strength...

Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work, sleeping or using your phone, and even by accumulated tensions in the muscles by our daily life activities.

All of these situations result n...

As Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t only clean your closets and cabinets, you should also replenish yourself after being hibernating throughout winter. 

Studies have sh...

The Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending all along the spine covering the spinal cord and ending in the sacrum. Craniosacral Therapy is a gentle manual technique that corre...

As explained in an earlier post, the fascia is the tissue that connects each and every one of the structures of our body.

In the abdomen, the fascia wraps and holds the organs together as well as connects them with different areas of the musculoskeletal system. In the m...

Now that is time for back to school you can learn a few tips in how to wear your Backpack properly. Wearing your backpack incorrectly can lead you to bad posture and bring as a result some pain.

The first thing that you should know and never forget is that always wear b...

Blood pressure is the force of blood against the walls of the arteries. Blood pressure in a normal range is great for your heart health, while high blood pressure is unhealthy.

High blood pressure makes harder for the heart to pump the blood out to the body. If high blo...

On this post I will give to you a few tips  that you can apply at home or at gym during your session of stretches so that they are completely effective.

When you stretch, make sure to stretch your entire body including your back, chest, legs, arms and shoulders. Stretch...

Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important benefits that a little bit of exercise daily can bring into your life.

It has been proven that physical exercise reduces the risk of heart...