Andreina Linares DOMPJun 24, 2018Tips for stretchingOn this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...
Andreina Linares DOMPMay 30, 2018Why exercises?Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...
Andreina Linares DOMPMay 2, 2018Carpal Tunnel Sindrome tipsYour hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...
Neck pain ?Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...
Craniosacral TherapyThe Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...
Carpal Tunnel Sindrome tipsYour hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...
