Habits that may be hurting your back
Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...
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News & Articles
The last updates, insights, and trends to keep you healthy
Andreina Linares DOMP
Sep 4, 2018
Tips for wearing your backpack.
Now that is time for back to school you can learn a few tips in how to wear your Backpack properly. Wearing your backpack incorrectly can...
Andreina Linares DOMP
Feb 27, 2018
Importance of Psoas muscle
The psoas muscle is always involved in one way or another in any pathological changes to the hip joint, as well as being an integral part...
Andreina Linares DOMP
Nov 30, 2017
Let's talk about fascia
Many of you have heard the term FASCIA and wonder what that is? Or why it is mentioned so often today? Well, in the following article I...
Andreina Linares DOMP
Jun 5, 2017
Visceral Manipulation
It's a manual therapy consisting of gentle and specifically placed manual forces in order to release fascia restrictions in your abdomen,...
Andreina Linares DOMP
May 19, 2017
Sleeping Posture
The posture that you adopt when you sleep, can have an impact on your back an even on your health. Improper posture maintained for...
Andreina Linares DOMP
Apr 25, 2017
Low back pain
Low back pain is one of the most common types of pain in Canada, 4/5 adults will experience at least one episode at some point in their...
Andreina Linares DOMP
Feb 17, 2017
What is Osteopathy?
Osteopathy is a system of treatment that was founded late 1800s by Dr. Andrew Taylor Still, he believed that the human body is a...
Neck pain ?
Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...
Craniosacral Therapy
The Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...