Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...

Now that is time for back to school you can learn a few tips in how to wear your Backpack properly. Wearing your backpack incorrectly can...

The psoas muscle is always involved in one way or another in any pathological changes to the hip joint, as well as being an integral part...

Many of you have heard the term FASCIA and wonder what that is? Or why it is mentioned so often today? Well, in the following article I...

It's a manual therapy consisting of gentle and specifically placed manual forces in order to release fascia restrictions in your abdomen,...

The posture that you adopt when you sleep, can have an impact on your back an even on your health. Improper posture maintained for...

Low back pain is one of the most common types of pain in Canada, 4/5 adults will experience at least one episode at some point in their...

Osteopathy is a system of treatment that was founded late 1800s by Dr. Andrew Taylor Still, he believed that the human body is a...