Habits that may be hurting your back
Sit Hunched If you do this for long period of time, can change the natural curve of your spine and create tension at the joints and tight...
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News & Articles
The last updates, insights, and trends to keep you healthy
Andreina Linares DOMP
Apr 29, 2019
Neck pain ?
Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...
Andreina Linares DOMP
Jun 24, 2018
Tips for stretching
On this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...
Andreina Linares DOMP
May 30, 2018
Why exercises?
Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...
Andreina Linares DOMP
May 2, 2018
Carpal Tunnel Sindrome tips
Your hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...
Andreina Linares DOMP
Jan 18, 2018
Inflammation and Pain.
On this post I am going to talk about how inflammation appears after an injury and how the healing process can lead to a decrease on...
Andreina Linares DOMP
Nov 30, 2017
Let's talk about fascia
Many of you have heard the term FASCIA and wonder what that is? Or why it is mentioned so often today? Well, in the following article I...
Andreina Linares DOMP
Sep 8, 2017
Benefits of walking
With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. the hours we all spend...
Andreina Linares DOMP
Jul 3, 2017
Benefits of Osteopathy
As I said in a previous post, osteopathy is based on the tenet that the body is a unit which means that it sees the body as a whole , by...
Andreina Linares DOMP
May 19, 2017
Sleeping Posture
The posture that you adopt when you sleep, can have an impact on your back an even on your health. Improper posture maintained for...