Andreina Linares DOMPJun 24, 2018Tips for stretchingOn this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...
Andreina Linares DOMPApr 5, 2018How Visceral Manipulation help?Visceral Manipulation (VM) is a therapy that consists in manual forces used to release fascial restrictions in the abdomen, pelvis and...
Andreina Linares DOMPFeb 27, 2018Importance of Psoas muscleThe psoas muscle is always involved in one way or another in any pathological changes to the hip joint, as well as being an integral part...
Andreina Linares DOMPNov 30, 2017Let's talk about fasciaMany of you have heard the term FASCIA and wonder what that is? Or why it is mentioned so often today? Well, in the following article I...
Neck pain ?Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...
Craniosacral TherapyThe Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...
Carpal Tunnel Sindrome tipsYour hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...