Andreina Linares DOMPApr 10, 2019Spring is HereAs Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t...
Andreina Linares DOMPJun 24, 2018Tips for stretchingOn this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...
Andreina Linares DOMPMay 30, 2018Why exercises?Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...
Andreina Linares DOMPSep 8, 2017Benefits of walkingWith the introduction of technology and computers, it seems that our society is becoming more and more sedentary. the hours we all spend...
Neck pain ?Neck pain is one of the most common complains nowadays. It can be caused by trauma, myofascial restrictions, bad posture at work,...
Craniosacral TherapyThe Craniosacral System is a physiological system that involves the bones of your skull and the membranes surrounding the brain extending...
Carpal Tunnel Sindrome tipsYour hand is innervated by to main nerves that travel through your wrist, the median and the ulnar nerves. Moreover, the median nerve...
